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Movement as medicine Pt 1:
Therapy in an Unconventional Space
How can we use exercise as a tool to combat stress, anxiety, and depression and its negative effects on our body
RunnersRun Vol. 1
ft. Various artist
The official playlist of the July 4th Runners Run Event! Block out all distractions, plug in and compete with self!
Stomach on Flat Flat.
Get that flat stomach you want and let those abs poke through this summer. Lots of reps in the ab circuit will definitely tone and cut, but don't be fooled. The cardio is where the magic happens. This workout is perfect for those trying to get those abs ready for the summer.
MOvement is medicine
Exercise has healing properties. Get your personalized workout plan today.
Whether you are recovering from an orthopedic injury, fighting high blood sugar or trying to reach those summer body goals, there is a program for you. Our exercise programs are made with over 7 years of experience and expertise in exercise programming click to sign up today.