Stomach on Flat Flat.

Get that flat stomach you want and let those abs poke through this summer. A lot of reps in the ab circuit will definitely tone and cut, but don't be fooled. The cardio is where the magic happens. You cannot burn fat without oxygen. When we run, walk, bike, or swim our hearts speed up and we start breathing harder to consume more oxygen. The oxygen helps to turn fat and carbs into energy for the muscles. So one of the best ways to get rid of belly fat is to sustain an elevated heart rate over extended periods of time. This workout is perfect for those trying to get those abs ready for the summer. 

Beginners: Start with the first 6 exercises and then do cardio. 30 seconds rest between each set. Add an exercise every week until you can finish the whole thing

Intermediate-Advanced: Work toward finishing the workout with as little rest as possible. Start off with 15-30 seconds rest between each exercise. Take atleast 3-5 seconds off your rest time every week.

 

complete 3 times per week. 

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